Whether you’re a first-timer or a veteran nurturer, boosting your milk supply is part of the journey.

As a certified lactation consultant, here are some of my tips to support successful breastfeeding:

1. Feed or pump frequently: Breastmilk production operates on supply and demand. The more milk you remove, the more your body produces. Aim for 8-12 feedings per day as a general guideline, but always prioritise feeding on demand, which is tailored to your baby’s individual needs.

2. Feed on demand: Watch your baby for feeding cues rather than relying strictly on a schedule. These cues include increased alertness, finger-sucking, and head-turning. Well what about crying? Crying is a late sign of hunger and indicates significant hunger. That’s why we refer to it as being “hangry”.

3. Achieve a deep latch: Ensuring your baby latches deeply not only helps them get enough milk but also prevents nipple pain. Experiment with different breastfeeding positions to find what works best for you and your baby.

4. Don’t hesitate to seek support: Enlist the help of your hubby, family, and friends. Asking for assistance doesn’t diminish your role as a mother; it shows your commitment to providing the best care for your baby.

5. Assess the need and evidence of galactagogues: Galactagogues, such as prescription medication, herbs like fenugreek or moringa, and certain foods, are believed to increase milk production. While their effectiveness is largely anecdotal, some mothers use galactagogues due to a perceived or actual low milk supply. Foods such as vegetables, fruits, and cereals may indirectly support breast milk production by enhancing maternal health and well-being. Oats is a commonly recommended galactagogue for this reason. However, when it comes to herbal supplements, caution must be exercised due to potential side effects, especially since most herbal supplements are not regulated. Always consult with your healthcare provider or a certified lactation consultant before using galactagogues to assess your need.

Remember, every mother and baby pair is unique, and what works for one may not work for another. Stay informed, trust your instincts, and prioritise your well-being as you navigate your breastfeeding journey.

Stay tuned for more tips or schedule a consultation with me for personalised advice.

I hope you can pump out that volume.